Mood disorders and past trauma can make life feel overwhelming and difficult to navigate. If you're struggling to understand your emotions or find effective ways to cope, you’re not alone. Marina Randall, LCSW, PHM-C, specializes in helping individuals overcome these challenges. Through a personalized approach that incorporates somatic and grounding techniques, Marina helps clients reshape negative thought patterns, reconnect with their bodies, and develop practical coping strategies. Take the first step toward healing and rediscovery today—together, we’ll work to help you feel more empowered and at peace.
Is your relationship feeling disconnected or stuck? Every couple faces challenges, but sometimes it can be difficult to identify the underlying issues that are creating distance or conflict. At Rooted Reflection Therapy, I offer a safe, supportive space where you and your partner can explore your relationship dynamics, uncover the deeper issues at play, and work together to improve communication and resolve conflicts. Take the first step today toward building a more fulfilling, balanced partnership—we’ll work together to help you both feel more understood and connected.
Learn MorePerinatal and postpartum depression affect more parents than is often recognized, and finding the right support can be a difficult journey. Marina Randall, LCSW, is certified in perinatal mental health and specializes in helping parents navigate the emotional and psychological challenges that come with pregnancy and early parenthood. With empathy and expertise, Marina provides tailored care to help you manage these struggles, regain your sense of balance, and thrive in your role as a parent. You don’t have to face this alone—let’s work together to help you feel supported and empowered during this important time.
Your gender and sexuality are integral to who you are, and it's important to have support that honors and affirms your identity. At Rooted Reflection Therapy, Marina offers evidence-based, compassionate care tailored specifically for the LGBTQIA+ community. Whether you're exploring your identity, navigating life transitions, or seeking support for other personal challenges, Marina is here to provide the specialized care and understanding you need to thrive.
Therapy online works the same way as in-person sessions. We meet at a scheduled time, and the focus remains on understanding what is happening beneath the surface, including patterns, emotional responses, and the impact of your experiences.
Whether you are coming in individually or as a couple, the work is tailored to you. We move at a pace that allows for real understanding while still focusing on what is not working and where change is possible.
"This is my first experience with teletherapy, and I wasn’t sure what to expect, but Marina has created a comfortable, productive space for self-exploration! I’ve really enjoyed our text chats and phone calls, and she’s helping me not only understand myself better but also navigate some of my relationships. It’s been so refreshing to have a non-judgmental conversation with a professional who quickly became an ally. I highly recommend Marina as a therapist!" – Rooted Reflection Client
Reach out today to learn how virtual therapy can support your growth and well-being.
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Whether you’re navigating mood-related concerns, relationship challenges, perinatal experiences, or questions around identity and relationships, therapy offers a space to understand what is happening and begin to move forward in a way that feels more steady and aligned.
At Rooted Reflection Therapy, the focus is not just on symptoms. It is on you.
We look at what is showing up in your day to day life, including patterns, emotional responses, and the impact of your experiences. From there, the work is tailored to your specific needs, whether you are coming in as an individual or as a couple.
I draw from evidence-based approaches and somatic practices to support both understanding and regulation, so change feels meaningful and sustainable over time.
If you are ready to begin therapy, you can schedule a session and we can start there.
